Someone ask me today, how she can increase her metabolic rate. I thought some readers might have the same question.
Question: Can we do anything to increase the metabolic rate ?
Answer: Hi Diane,
If you do strength training exercise, you will strengthen & build your muscles. Those muscles will increase your metabolic rate, even when you stop exercising. That's why in my book, I recommend simple strength training exercises. These exercises will strengthen your muscles but will not make you look bulky.
Stay healthy!
Monday, February 1, 2010
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