Hi Maria and others who wants to learn to eat healthy...
Fruit is good for you because it is high in fiber. Rice is ok, especially basmati rice (available at Costco).
Weight control is easy and tricky at the same time. I spent 20 years learning about it
and observing more than one thousand people’s diet habits before I condensed my knowledge in my book and class.
However, if you understand a few simple rules, you can easily control your weight for life!
I hope my class on the web explain this rules but if you have question, always feel free to ask
at my blog, and I will answer it. Why write at the blog, so others can benefit if they have the same question.
Certified weight consultant & the author of Asian Slim Secrets