When I turned 40 a few days ago, I made my husband take me dancing, because we haven’t danced in years!I had a lot of fun dancing that night and I think I burned at least 600 calories!
If you live in San Diego & you like dancing or you want to learn how to dance, check out this place, www.dancetime.com . You don’t need a partner to join. If you are not in San Diego, simply Google the word dance and the city you live in; that’s how I found dancetime. My husband & I love the place, it’s a clean & safe place to learn & explore dancing.
Do you have an activity that you love to do? It’s easier to exercise when it’s fun. This is a list of fun exercises and the average calories burned per hour for someone who is about 200 lbs.
Bicycling (leisure), 364
Activity for children.
A study from a professor at Liverpool John Moores University in Britain found that participants burn about 150 calories per hour playing Nintendo Wii so an average of 12.2 playing time/week burned 1830 extra calories per week.
Have you ever play tennis in Wii? It’s a lot of fun. When my family get together with some friends, the adults and the kids spend hours playing tennis or bowling. It’s a great party activity.
Have fun & stay healthy!
Author of Asian Slim Secrets
The "Asian Slim Lady" can show you how to lose weight without starving yourself!