Monday, February 1, 2010

How to Increase Your Metabolic Rate

Someone ask me today, how she can increase her metabolic rate. I thought some readers might have the same question.

Question: Can we do anything to increase the metabolic rate ?

Answer: Hi Diane,

If you do strength training exercise, you will strengthen & build your muscles. Those muscles will increase your metabolic rate, even when you stop exercising. That's why in my book, I recommend simple strength training exercises. These exercises will strengthen your muscles but will not make you look bulky.

Stay healthy!


Anonymous said...

Teilweise ziemlich verwirrend!

Anonymous said...

It's interesting to see just how pervasive digital memory has become in our lives. It's like everytime I turn my head, I see something with a card slot or USB port, lol. I guess it makes sense though, considering how much cheaper memory has become as of late...

Ahhh, I shouldn't be moaning and groaning. I can't make it through a single day without my R4 / R4i!

(Submitted on SerVo for R4i Nintendo DS.)

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Local Internet Marketing said...

In addition to the training you mentioned, I have been using chillies in my diet. A little every day has had a massive impact. Theya re not doing any damage through right?