Someone ask me today, how she can increase her metabolic rate. I thought some readers might have the same question.
Question: Can we do anything to increase the metabolic rate ?
Answer: Hi Diane,
If you do strength training exercise, you will strengthen & build your muscles. Those muscles will increase your metabolic rate, even when you stop exercising. That's why in my book, I recommend simple strength training exercises. These exercises will strengthen your muscles but will not make you look bulky.
Stay healthy!
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Teilweise ziemlich verwirrend!
It's interesting to see just how pervasive digital memory has become in our lives. It's like everytime I turn my head, I see something with a card slot or USB port, lol. I guess it makes sense though, considering how much cheaper memory has become as of late...
Ahhh, I shouldn't be moaning and groaning. I can't make it through a single day without my R4 / R4i!
(Submitted on SerVo for R4i Nintendo DS.)
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In addition to the training you mentioned, I have been using chillies in my diet. A little every day has had a massive impact. Theya re not doing any damage through right?
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